In the world of healthy snacks, there’s a new contender that has taken the market by storm – Gretel with love’s sprouted nuts. These delicious treats, particularly the ones infused with caramel sea salt, are not only delicious but also come with a host of health benefits that make them a must-have in your snack repertoire.
Introducing Gretel with Love: Cultivating Health, One Nut at a Time
Gretel with love, a well-known corporate pantry supplier in Singapore, has embarked on a mission to revolutionize the way we perceive snacking. With their tagline “Gretel, with love” they have created a range of specialty snacks that are not only delightful to the taste buds but also nurture our well-being. At the forefront of their offerings are sprouted nuts – a unique twist on traditional nuts that brings a plethora of advantages to the table.
What Are Sprouted Nuts, Anyway?
Sprouted nuts are exactly what they sound like: nuts that have undergone the sprouting process. This involves soaking the nuts in water for a certain period, allowing them to germinate and start to sprout. Once sprouted, the nuts are then gently dehydrated at low temperatures to retain their nutritional value, resulting in a crunchy and highly nutritious snack.
Ingredients: Sprouted Cashews, Sprouted Almonds, Sprouted Walnuts, Sprouted Pecans, Sprouted Sunflower Seeds, Sprouted Pumpkin Seeds, Caramel Syrup, Brown Sugar, Pink Himalayan Salt, Cinnamon Powder, Vanilla Essence
Why Sprouted Nuts are Good for You
- Enhanced Nutrient Profile: Sprouted nuts are known to have a significantly improved nutrient profile compared to their non-sprouted counterparts. The sprouting process activates enzymes that break down compounds that can inhibit nutrient absorption, making the nutrients more bioavailable. This includes increased levels of vitamins, minerals, and antioxidants that contribute to overall health.
- Easier Digestion: The soaking and sprouting process also helps reduce the levels of phytic acid and enzyme inhibitors present in nuts. These compounds can interfere with nutrient absorption and digestion. By neutralizing them, sprouted nuts become easier on the digestive system, reducing the chances of discomfort often associated with consuming raw nuts.
- Better Nutrient Absorption: The sprouting process not only enhances the nutrient content but also aids in their absorption. This is particularly beneficial for nutrients like iron, zinc, and magnesium, which can sometimes be challenging for the body to absorb from regular nuts.
- Gut Health: The sprouting process can promote the growth of beneficial bacteria in the gut due to the increased presence of probiotics and enzymes. A healthy gut is linked to various aspects of well-being, including immune function and mental health.
- Reduced Anti-Nutrients: Anti-nutrients are compounds found in nuts and seeds that can interfere with nutrient absorption. Sprouting reduces the levels of these anti-nutrients, making the nutrients in nuts more accessible to your body.
The Benefits featured by Gretel, with love:
- Broken Down Phytic Acid – The acid found in plant foods prevents our bodies from absorbing the nutrients adequately. Gretel Sprouting breaks down this acid from the nut.
- More Nutrients – The reduction of the acid enables our bodies to absorb nutrients and minerals by several folds.
- Increase Digestibility – When our bodies try to breakdown the phytic acid it can add pressure onto the digestive system. The sprouting reduces the acid and prevents bloating and cramping.
- Not Roasted – Gretel nuts are baked at the right temperature and are not roasted so all the essential nutrients remain intact.
Learn more about Gretel with love!
